workout

Workout #1 – Upper Body Workout A Exercise Sets Reps Rest Dumbbell Pullover 2 10 45 sec Dumbbell Bench Press 2 10 45 sec Arnold Press 2 10 45 sec Dumbbell Curl 2 10 30 sec Overhead Tricep Extension 2 10 30 sec Lying Leg Raise 2 10 30 sec Workout #2 – Lower Body … Read more