Quinoa & Chia Oatmeal Mix

Introduction

This Quinoa & Chia Oatmeal Mix is a wholesome, nutrient-packed hot cereal perfect for starting your day with energy and balance. Combining fiber-rich oats, protein-packed quinoa, and nutrient-dense seeds like chia and hemp, it provides a great balance of carbohydrates, healthy fats, and plant-based protein. The inclusion of dried fruits adds natural sweetness and essential vitamins, while the cinnamon offers a boost of antioxidants.

Nutritional Highlights:

• Fiber: Helps with digestion and keeps you fuller longer, making it ideal for weight management and sustained energy.
• Protein: From quinoa and seeds, providing essential amino acids for muscle repair and overall health.
• Healthy Fats: Chia and hemp seeds contain omega-3 fatty acids, supporting heart health and brain function.
• Minerals & Antioxidants: Cinnamon, dried fruits, and oats add valuable vitamins and antioxidants, reducing inflammation and supporting immune health.

Recipe Details

Ingredients

🥣 2 cups old-fashioned rolled oats

🥣 1 cup rolled wheat and/or barley flakes (see Tip)

🥣 1 cup quinoa

🥣 1 cup dried fruit, such as raisins, cranberries, or chopped apricots

🥣 ½ cup chia seeds and/or hemp seeds

🥣 1 teaspoon ground cinnamon

🥣 ¾ teaspoon salt

Directions

To prepare the hot cereal dry mix: In an airtight container, combine the oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon, and salt.

To make a single serving of hot cereal: Mix 1/3 cup of the Quinoa & Chia Oatmeal Mix with 1 1/4 cups of water (or milk) in a small saucepan. Bring the mixture to a boil, then reduce the heat. Partially cover and simmer, stirring occasionally, until the mixture thickens, about 12 to 15 minutes. Let it sit, covered, for 5 minutes. Add a sweetener of your choice and finish with nuts or extra dried fruit, if desired. Yields 1 cup.

Nutrition Facts (per serving)